Q: What is stress?
A: Stress is the body’s natural reaction to challenges, changes, or threats. It’s your body’s way of preparing to deal with a difficult situation.
Q: How does stress affect my health?
A: Stress can affect your health in many ways. It can lead to problems like headaches, upset stomach, and trouble sleeping. Long-term stress can cause more serious health issues, like heart disease and depression. Prolonged and chronic stress can exacerbate the symptoms of nearly all physical and mental illnesses including diabetes, hypertension, heart disease, lung disease etc.
Q: Can stress make me sick?
A: Yes, chronic stress can weaken your immune system, making it easier to get sick and also accelerates the process of ageing.
Q: How does stress impact my mental health?
A: Stress can lead to feelings of anxiety and depression. It can also make existing mental health conditions worse.
Q: Does stress affect my heart?
A: Yes, stress can lead to high blood pressure and increase your risk of heart disease and stroke.
Q: Can stress cause weight gain?
A: Stress can lead to overeating or making poor food choices, which can result in weight gain.
Q: Does stress affect my sleep?
A: Yes, stress can cause sleep problems like insomnia, making it harder to get a good night’s rest.
Q: Can stress affect my memory?
A: Stress can make it harder to concentrate and remember things.
Q: How can I manage stress for better health?
A: You can manage stress by practising relaxation techniques like religious meditation, and exercise. Also, make sure to get enough sleep, eat a balanced diet, and talk to someone you trust when you’re feeling stressed.
Q: Do some people find it difficult to navigate stress and does it impact their health?
A: Yes, some people find it more difficult to navigate stress, and this can indeed have a significant impact on their health. It is like punishing yourself for the fault of others.
Q: When should I seek help for stress-related issues?
A: If you’re finding it challenging to cope with stress on your own, or if it’s affecting your daily life and health, it’s essential to seek help from a doctor.